About ME
I solve health & fitness problems!
In addition to being a Personal Trainer, CrossFit, British Weightlifting, Weight-loss Coach and nutritionist, I am also a qualified Exercise Referral Specialist, which means that I have undergone additional intensive training to enable me to support you if you have a chronic illness (or a combination of more than one). These include but are not limited to:
Type 1 and Type 2 Diabetes
Obesity
Coronary Heart Disease
Osteoporosis
Asthma
Rheumatoid Arthritis
Musculoskeletal diseases
Osteoarthritis
Axial Spondyloarthritis
Gout
Hypercholesterolemia
Hypertension
Mechanical Back Pain
Joint Replacement Surgery
Chronic Obstructive Pulmonary Disease (COPD)
Mental Health (Stress, Anxiety and depression)
Post-stroke
CrossFit Medical Society
I am a Health Care Professional (HCP) member of the CrossFit Medical Society. This means I offer CrossFit as a health intervention and I can be referral to for this by GPs, other HCP, specialists or directly from the patient. This applies to all the conditions listed above (not exhaustive) as well as Parkinson’s, Alzheimer’s, social isolation, working with at-risk youth, or helping challenged populations.
By analysing body metrics, I can pinpoint where someone falls on the sickness-wellness-fitness continuum and I will provide interventions for improved health and fitness.
I have represented my country at different sports, but I have also received life- changing injuries following an accident and overcome serious medical diagnoses. From these lived-through experiences I design and deliver evidenced-based, highly personalised and effective programs to help you reach your health and fitness goals.
As an alternative to face to face training, I also offer online coaching via video link. This could be a plan B to face-to-face sessions, if you’re travelling or if we have to work around the weather. Or it could be our primary way to work together. I have worked with clients in the UK, USA, Norway, Italy, Australia and the Netherlands.
Qualifications
1st Degree Education & Training
Level 5 Teaching Diploma
Level 3 Personal Trainer
Level 3 Exercise Referral (chronic illnesses)
Level 3 UK Athletics Endurance Coach
Level 3 British Triathlon Coach
Level 2 CrossFit Coach (CF-L2)
Level 1 British Weightlifting Coach
Hyrox Group Instructor
Industry Experience
25 years as a Personal Trainer coaching 100’s of clients
10 years as an Army Physical Training Instructor
34 years as an instructor & mentor in the military / security services
Personal Experience
4th person in history to complete the Enduroman Arch to Arc – 87 miles run from London to Dover, swim the English Channel, bike 178 miles to Paris.
Sub 4-minute mile
Represented GB for short and long distance triathlon, Winter Swimming and Athletics
Finished multiple ultra distance triathlons and ultra marathons.
What People Say
“Steven is being brilliant for me in my one year on since having cancer and treatment. He is hugely confidence giving, encouraging me to do exercises/weights my mind didn’t think I could do. My body is loving the new challenges, the aches and pains I used to have first thing in the morning are going.
Steven puts so much thought into each session, every session is different so no chance to become bored. I can 100% recommend Steven, I find him an excellent PT and he is helping me become fitter, stronger and making healthier choices foodwise too. No hesitation in giving 5 stars, I would give 10 if I could!” (Google Reviews)
L Chitty
Salisbury
Quick start guide
3-step success:
Your fitness roadmap
It couldn’t be easier to get started…
01.
Your Free Consultation
Before you drop an ounce of sweat, we want to understand you: where are you now, where do you want to be and your current health and fitness levels. In this initial consultation, I will provide you with a professional recommendation on what it takes to achieve your goals.
02.
30% off your first 6-week training package
The first goals we set for you will be based around what you can achieve in the first 6 weeks. A 6 week programme provides an opportunity for us to get an understanding of what makes
you “tick” and start the process of getting great results.
03.
Ongoing Personal Training
Beyond the first 6 weeks things can only get better! At this time much will have been learnt and shared. We’ll have the opportunity to review your goals, your challenges, your resources and look at the best way to move forward together to ensure any longer term health, weight and fitness goals are achieved.
Simple pricing
Minimal investment,
Maximum results
Training packages range from £35 to £50 per 60 minute session depending on how many times per week 121 sessions are set and if those sessions are face-to-face or online. The remainder of the week’s training set when I am not with you is included in the price as well as 24/7 contact, support and nutritional advice. I offer a free consultation, a 6-week 30% Off Introductory Package and afterwards a 10% discount when paying by monthly Direct Debit. I will provide solutions for you to lose weight, get fit and feel great with 121 exercise, nutrition and lifestyle coaching. If you want to take the first step to a new you, call me on +44 (0)7792 950192 or email me at PT@stevenhaywood.fitness
I am a member of CIMSPA, the professional development body for the UK’s sport and physical activity sector, committed to supporting, developing and enabling professionals and organisations to succeed and, as a result, inspire our nation to become more active. CIMSPA Practitioner members like myself, are awarded professional recognition which provides confirmation and confidence to their employers, clients, colleagues, and the public that they have achieved the required qualifications and continuous professional development (CPD) to excel in their role.
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with Steven Haywood Fitness today!